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This review summarizes the health benefits of Tender Coconut Water (TCW). Did you know, coconut water is often called “dew from the heavens” by native Hawaiians because of its hydrating power? Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). 3. You can’t only lose weight, but can achieve radiant skin at the same time. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Benefits of Coconut Water. Coconut water is the liquid that comes from a young coconut. Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous. The price of coconut water tends to reflect it's "magical" properties, but most studies on the antioxidant properties of coconut water have been done on animals, so "more research is needed to verify them," says Vavrek. Seven health benefits of coconut water 1. These can then form stones. Guide. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Hydrated hair. They also experienced significant decreases in liver fat (15). In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. This article examines the evidence for and against eating soy. People with kidney disease or high levels of potassium in their blood … Being an antimicrobial, coconut water has potential to destroy positive and negative gram bacteria preventing you from several infections. What are the Side Effects of Coconut Water? Health Benefits of Coconut Water. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Image via: First Press Coffee . Here are 12 benefits of drinking hot water you never knew: 1. 4. Consider switching your regular cup of coffee, with hot water, lemon juice and coconut oil blend, first thing in the morning. As the coconut matures, you'll find more meat. Whatsapp message claiming coconut water kills cancer cells. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. It is good for treating visceral fat. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). Coconut water is the juice found in a young and green coconut. All rights reserved. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Same goes for working out in very hot weather." If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. You need to consume an excessive amount of bodily fluids to boost your metabolism. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. A single serving is enough for an expectant mother as it contains adequate amounts of magnesium, potassium, amino acid, and vitamin C and B complex. Coconut water might lower your blood pressure, and in case you are already taking medications for high blood pressure, it might cause your blood pressure to go way too low. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized. Food & Nutrition. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. Despite... 2. 8 Science-Based Health Benefits of Coconut Water 1. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Suchig sound at least the Reviews this loyal Consumers of CBD instant coconut water. However, these benefits remain unproven in humans. You need to incorporate foods into your diet to treat high levels of blood pressure. for health problems. How to. It is also sometimes known as coconut juice, and it is a popular food in many regions of the tropics, where coconuts are grown. that will result in healthy kidneys. Including helping you to lose weight and keep hydrated, improving your digestion, increasing your vitamin C intake, and boosting energy levels for both body and mind. Their... 3. Coconut water is claimed to be a heart healthy drink because of its potassium content. Drinking enough fluids is important for kidney stone prevention. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Controlling your appetite gets difficult with diabetes, and if you aren’t careful you may unintentionally binge on your favorite foods. My bowel movement got regulated and I would often wake up fresh. Coconut water is naturally refreshing and has a sweet taste that many people just love. Natural Skin Care With Coconut Water. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. It stressed that it was the latest treatment for all types of cancer. They include potassium, magnesium, sodium and calcium. In another study, rats on a high-fructose diet were treated with coconut water. However, controlled studies are needed to confirm these effects in humans. Sailing through the summer season also became easy because coconut water did not make me feel the need to drink glucose or electoral after I was out in a hot sunny afternoon. Coconut cream can be used to make dairy-free whipped cream or make your own coconut yogurt. Recipe: Super Hydrator Juice. Although controlled studies are needed to confirm many of these qualities, the research to date is encouraging. Coconut water is often used for cooling, but this is not a drink can quench your thirst after going to the sun. It’s also fairly low in calories and carbs. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). Magazine subscription – save 44% and get a cookbook of your choice Is coconut water good for you and does it deserve the health hype? Coconut water might contain too little sodium and too much potassium. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Try this deliciously indulgent and easy to make hot chocolate with a healthy coconut water twist from The Diva Dish. In Jamaica it’s used as a heart tonic. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. Serves as nature’s sports drink. Advertising. Facts: Coconut water contains cytokinins, which are plant hormones that have been shown to slow the aging process in both plants and fruit flies. Why drink the water? However, they require importation into the semitropical and cold regions. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks. Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup (240 ml), coconut water can easily fit into a meal plan for people with diabetes. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. It has been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in your body. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. Facts: Coconut water contains cytokinins, which are plant hormones that have been shown to slow the aging process in both plants and fruit flies. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. 1. Health Benefits Of Coconut Water – Best Nutritional Values: The reason that coconut water is used so widely is because coconut water is very beneficial for health and it contains many precious nutrients. 3. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a … This water helps coconut to nourish until it gets fully mature and edible. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. Coconut water offers health benefits by boosting your intake of dietary fiber. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. Doctors also vouch for coconut water being an effective natural treatment for kidney stones. Aids in Weight-loss Efforts. Because it contains a significant amount of fiber, coconut water helps you feel full -- the fiber absorbs water, which helps fill your stomach. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. Coconuts take 10–12 months to fully mature. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. If you buy through links on this page, we may earn a small commission. Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. Information on this website does not constitute a medical consultation or a prescription. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Hence, remember to consult your healthcare provider in such a situation ( 9 ). It’s tasty, refreshing and also happens to be good for you. The water naturally produced in the coconut and contains minimum fat content. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. Coconut water forms naturally in the fruit and contains 94% water and very little fat. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. It is good for treating visceral fat. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Learn about cupuaçu. 13 Amazing Health Benefits of Coconut Water 1. It also reduced the number of crystals formed in the urine (14). Coconut water provides perfect nutrition directly into the cells. Coconut water is the clear liquid that in the center of young, green coconuts. It may benefit your heart, blood sugar, kidney health and more. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Did The Doctor Speak About Coconut Water? Although coconut water has long been used in traditional medicine for bladder infections, diarrhea, stomach flu, and urinary tract infections but you will read some claims that say coconut water can kill cancer cells, cure diabetes and other chronic illnesses, as well as reverse kidney disease. Nowadays, ready to use tender coconuts, imported from Thailand and Malaysia, can be easily available in the USA, European Union, and Canada. A blood pressure that soars till the roof is one of the risk factors for heart disease. Coconut water is an energizing drink that may serve as a healthier substitute for sports drinks and fitness waters. 3.4K views Find out the health benefits and risks associated with coconut water. This is why consuming it can be an effective option to maintain your cardiovascular health. Coconut water may be great for controlling blood pressure. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Related: Benefits of Drinking Water for Skin, Digestion, Weight & More. Coconut cream, on the other hand, is basically coconut milk without all the water. Hot Topics: Coconut water sales soar despite questions about health benefits You've probably seen them in the grocery store - cans of coconut water with their come-hither photos of … Home. Coconut tea is a unique and delicious beverage made from real coconuts that provide a wealth of health benefits, along with a wonderful flavor.. What is Coconut Tea? Thanks to its antibacterial properties that help ward off infectious bacteria. An average green coconut provides about 0.5–1 cups of coconut water. Once you start drinking coconut water regularly, you will forget treating your skin with chemical-filled beauty products. So far, no studies have investigated this antioxidant activity in humans. Simply press a straw into the soft part of a green coconut and start drinking. If you heat the coconut water to near boiling, it will kill any cancer cells it comes in contact with. The benefits of drinking coconut water are not limited to … In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. Some bottled brands contain added sugar or flavoring agents. It also suppresses the appetite and makes you feel full because of its rich nature. By incorporating coconut water into your diet, you can treat various kidney problems including urinary tract infection. It also contains sugar, which is essential to fueling your body during workouts. Coconut water contains crucial electrolytes like sodium, potassium, and magnesium, which help keep you hydrated. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). Coconut water also resolved my problem of acid reflux, which I used to face often. Coconut water contains cytokinins, compounds secreted by the immune system that benefit both the skin and tissues. Despite its popularity, soy remains a controversial food. Despite the name, the coconut is botanically considered a fruit rather than a nut. This viral message has been attributed to Dr. Rajendra Badwe, Director of Tata Memorial Centre, one of the leading hospitals for cancer care in India. Coconut water is slightly sweet with a subtle, nutty flavor. Coconut tea is a caffeinated beverage that mixes coconut flakes and milk into green or black tea, creating an exceptional combination of powerful active ingredients and delectable flavors. 11 Amazing Health Benefits of Vitamin B12 Read: 10 Proven Health Benefits of Coconut water. However, be sure to read the ingredients to verify you’re getting 100% coconut water. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. For more details read the blog! It is widely enjoyed for the refreshing, cooling effect, making people feel better in hot weather. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Natural sports drink. Nevertheless, the finding that it reduced cholesterol as effectively as a statin drug is very impressive and should be further investigated. Coconut water offers health benefits throughout your body and provides important vitamins and minerals. Also, compounds like amino acids, found in coconut water are necessary to control your insensitivity to insulin. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. 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