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red cabbage nutrition cooked

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Here we’re putting cabbage in the spotlight, including nutrition and … Red Cabbage lasts longer than other varieties, and is typically a favorite for salads, is cooked and served as a side dish to meat dishes, or even used in sauerkraut. Red cabbage is rich in Vitamins C and K, making it an antioxidant-rich, immune booster. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Fat (0% of Daily Intake. Its leaves are colored dark red/purple. There are 29 calories in 100g of Cooked Red Cabbage. It's higher in vitamin C, offering 25.8 grams for 4 ounces cooked. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Find out all about cabbage nutrition facts and the benefits of cabbage. Can't find it? As with broccoli, cabbage is a cruciferous vegetable and may reduce the risk of some forms of cancer including colorectal cancers. Additionally, you would have to eat 0.32 cup, shreddeds of red cabbage (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. It tastes great with a roast like a Sauerbraten or a pork roast but is also often paired with roast goose or duck. Vegetables that have a bright color are known to be rich in nutrients. Nutrition facts for Cabbage, with salt, drained, boiled, cooked, red, recommended daily values and analysis. Enter your own food. Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 It contains 0.16 grams of fat and 0 mg of Cholesterol. Cover and simmer over medium-low heat for 30-35 minutes stirring occasionally until the cabbage is tender. Research suggests that flavonoids can help in fighting cancer and can also aid in weight loss. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking. It is a multi-layered vegetable from Brassicaceae family and Brassica genus and is closely linked to broccoli, brussels sprouts and cauliflower and savoy cabbage.It can be found in America, Northern Europe and parts of China. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage (Fat Not … Red cabbage can be boiled and made into sauerkraut, or it can be sauteed in a pan to bring out its natural sweetness. But the reasons why red cabbage is so well-liked extend much further than mere culinary reasons. This easy side dish is a great way to try authentic German cuisine without much effort or special ingredients! Red cabbage is a crunchy and strongly-flavored vegetable that is high in potassium and vitamin C. Most people associate cabbage with cold side dishes, such as coleslaw, but red cabbage also is used in many hot side dishes. Sauteed Cabbage. Braise red cabbage with a chopped apple and red wine. Add to Tracking Add to Compare Create Recipe Add to My Foods. You would have to eat 0.63 cup, shredded of red cabbage (cooked, boiled, drained, without salt). Combine shredded red and green cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander, and black pepper to make coleslaw with an Indian twist. see how much sugar and fat cabbage, red, cooked contains per 100 grams compared to the average daily intake for an adult. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Richest in Vitamin C: 57mg (63% of DV), Vitamin A: 1116IU (22% of DV). Cooked Red Cabbage (Fat Added in Cooking) per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g Other sizes: 1 small head - 279kcal , 1 medium head - 409kcal , 1 large head - … Track exercise, weight, ketones, blood glucose, and body measurements. If the only thing you ate today were red cabbage (cooked, boiled, drained, with salt). Season the cooked red cabbage with salt and pepper. red cabbage Nutrition Information 3 RESULTS: red cabbage Vegetables and Vegetable Products (3) ... Cabbage, red, cooked, boiled, drained, with salt. This is a child-friendly dish since the alcohol (but not the flavor or the flavonoids) will evaporate. Cooked Red Cabbage. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. German Red Cabbage is called Rotkohl or Blaukraut in Germany depending on the region. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Cabbage, red, raw . Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Head to the diet generator and enter the number of calories you want. There are plenty of possibilities for experimenting with red cabbage in the kitchen, either raw or cooked, adding colour and crunch to winter recipes, it's also perfect paired with cheese, pork, duck, game and even fish. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. Cabbage is also high in beta-carotene, vitamin C and fiber. It often contains a higher amount of nutrition than green cabbage. Red cabbage nutrition (100 grams). This will ensure the color of the cabbage remains rich and vibrant. Having a red pigment for example, indicates that red cabbage is high … The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. There are 76 calories in 1 cup of Cooked Red Cabbage. 29: 1 cup ... Cooked Green Cabbage (23 cal) Cooked Chinese Cabbage (13 cal) Cooked Napa Cabbage (12 cal) Nutrition Facts. Red cabbage is higher in fiber than green, with 4 ounces of it boiled and drained offering 2.7 grams. Get full nutrition facts for Red Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Add sage, bay leaf, and cloves. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet & Sour Red Cabbage (Giant). Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Want to use it in a meal plan? Nutrients in Red Cabbage. Sugar (2% of Daily Intake. Raw red … Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Red Cabbage Nutrition Information. Add shredded cabbage and immediately pour in apple cider vinegar and red wine. Red peppers are a great source of vitamin C, carotenoids, polyphenols, and other phytochemicals. Nutrition Facts For Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 49 calories in 100 grams of Cooked Red Cabbage. Nutrition in Red Cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Access keto meal plans and articles.

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